Your free cacao ceremony guide

How to hold a cacao ceremony, for yourself

You felt the call. Maybe you've been curious about cacao for a while. Maybe something in you is ready to slow down, open up, and come home to yourself.

This free guide walks you through everything you need to hold your own cacao ceremony, from choosing your cacao, to preparing it, to creating a simple ritual that actually means something.

Inside you'll find: A little of my story and how cacao found me, what cacao does in ceremony and why it works, how to prepare your cacao (including two recipes), how to design your own ritual at home, and a next step if you want to go deeper.

Created by Barbara Schriek, I help women connecting with nature and cacao.